It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs regular intake of strong drinks in order to stimulate the production of pleasure hormones. In order to stop drinking, the fairer sex must set a key goal that requires the complete elimination of alcohol. Preparing for failure minimizes withdrawal symptoms at the beginning of treatment.
General tactics to avoid alcohol
Before getting rid of alcohol addiction, a woman needs to understand the reasons for a bad habit. We must honestly admit to ourselves that strong drinks have not helped to solve life's problems. Ladies most often join the green snake for the following reasons:
- poorly paid position
- family problems;
- severe emotional upheavals;
- nervous system disorders;
- friendship with people suffering from alcohol addiction.
The realization that alcohol has only made the situation worse will allow you to break off the bottle on your own in the first phase of treatment. The sooner a woman realizes that even minimal doses of alcohol harm her social status and health, affect her loved ones, the sooner a way out of the situation will be found.
Female alcoholism is harder to treat than male. However, the ability of girls to self-hypnosis allows them to quickly program for treatment. Psychologists advise you to imagine the changes that will occur after giving up alcohol. Free time can be dedicated to family or a healthy hobby, learning the desired occupation, which will positively affect the general condition and allow a woman to make new friends.
The incentive to stop filling with alcohol is determined for every woman on the basis of life values. If you are planning to have children, it is worth reading about the complications that will affect the offspring due to addiction.
Help in preparing for treatment should come from relatives. You can't blame a person who is addicted to alcohol in the background of an unstable psycho-emotional state. The woman and her immediate environment should be prepared for the onset of withdrawal symptoms.
How to stop drinking folk remedies
Treatment of alcohol cravings at home is allowed with the firm intention of giving up alcohol products. Before you start taking tinctures, it is necessary to cleanse the body of alcohol breakdown products using sorbents or a decoction of pharmaceutical medicinal chamomile. This phase lasts 7-10 days.
There is currently no consensus on whether folk recipes can fully deal with alcoholism. Doctors say that home treatment has no scientific evidence of effectiveness. Before choosing the appropriate decoctions, it is necessary to consult a narcologist, who may prohibit some recipes due to individual body characteristics.
Many patients in the early stages of alcohol dependence treatment use natural honey, eating 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for an hour, after which there is a break of 1. 5 hours until the next seven tablespoons. At lunch, you must reduce the amount of honey consumed (3 tablespoons).
Unrefined oats alleviate the craving for alcohol. To prepare the decoction, you need to fill a three-liter jar halfway. The vessel is filled with water, after which it is brought to a boil and wilted for about half an hour. Dried marigold flowers are added to the finished soup, after which the treatment mixture is filtered. Drink one glass before meals 3 times a day.
Alcohol dependence eliminates alcohol with pepper. ½ liters of liquid are mixed with 20 g of red pepper, after which it is infused for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
Wormwood decoction has tonic properties in the treatment of alcohol dependence, the plant quickly removes accumulated toxins. Just pour 1 tablespoon of boiling water, then leave for about 20 minutes. Take chilled, one glass 3 times daily before meals.
thyme tincture
Thyme tincture allows recovery in 2-8 months. The plant has antioxidant, diuretic and sedative effects. The recipe for preparing the tincture is very simple: it is necessary to pour 3 tablespoons of boiling water and insist for 60 minutes, strain when finished. Drink 1 tablespoon of thyme tincture 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include complications of the disease.
Decoction of St. John's wort
St. John's wort is part of tinctures and decoctions, which permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic. To prepare the most popular decoction that cures alcoholism in 21-30 days, pour 4 liters of boiling water into 4 tablespoons of the plant, and then insist for an hour.
The treatment mixture is then filtered. Half a glass of decoction is taken three times daily before meals. St. John's wort is contraindicated in people with hypertension, with serious mental disorders. The side effect of taking the decoction in the form of an increase in blood pressure is not excluded.
Centaury decoction
The useful properties of centaury decoration are confirmed by the fact that the plant is part of many medicines that allow you to give up alcohol. The anti-alcohol effect is explained by the presence of amorgentin and gentiopicrin in the composition.
In the first stage of preparation of the decoction, 1, 5 tablespoons centaury is poured with a liter of boiling water. The mixture is simmered over low heat for about 20 minutes. Drink 2 tablespoons of the decoction 3 times a day before meals. The plant is contraindicated in patients with gastric ulcer. Possible side effects of decoction treatment: abdominal pain, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it is important to set aside time for hobbies that are enjoyable and that encourage responsibility. Doctors recommend playing sports to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be helped by active classes in any of the following types:
- swimming;
- boxing, kick boxing;
- cycling;
- tennis;
- dancing.
Meditation and yoga help you learn the characteristics of your own body and worldview. Regular classes bring out the mental crisis, speed up the healing. A daily 30-minute workout with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or going to the movies. As a substitute for alcohol, a woman can use sweets. Generally, doctors do not recommend this second method due to possible weight gain.
In order to stop drinking on her own, a woman needs to assess the damage to health and social status that alcohol brings. Comprehensive recovery of the organism by folk methods with the support of loved ones is an effective solution. Don’t forget about sports and other hobbies that help get rid of mental addiction.